Barfußlaufen ist nicht einfach im Allgäuwinter. Aber manchmal geht es doch, wie der Bericht über zwei Barfußwanderungen zeigt.
Beitrag über eine effiziente Trainingsmethode für die Abhärtung der Fußsohlen: Intervalltraining auf einer Strecke mit wechselndem Untergrund.
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